top of page
50935333253_22c7836ddb_o.jpg

Recipes

Search

Butternut Squash Chili

Oct 28, 2024
1 min read

Butternut pairs so well with these warming spices. Excellent as a vegetarian chili, or with turkey or chicken for extra protein.


Ingredients:

2 tbsp. olive oil, coconut oil, bacon fat, etc.

1 onion, chopped

2 cloves garlic, minced

1 lb butternut squash, peeled, seeded & cut into 1-inch cubes

1/2 cup chicken broth, veggie broth, or water

1-28 oz can fire-roasted tomatoes OR 1-14 oz can and & 1 jar Salsa

1 cup frozen corn

1-2 bell peppers, seeded & chopped

1 can black beans or 1 cup cooked

1 can kidney beans or 1 cup cooked

1 tbsp. chili powder

1 tbsp. ground cumin

1/2 tsp. chipotle powder

1 tsp. oregano

1 tsp. salt

1/2 tsp. black pepper

1 lb ground turkey or 1 lb chicken breast, poached & shredded (optional)

1 chopped jalapeno or 1 can green chilies (optional)


Method:

Heat oil or fat in large pot over medium-low heat. Add onion & garlic , cook & stir for a few minutes, until onion is translucent.

Add spices and cook, stirring, for a minute or two, until fragrant.

If using ground turkey, add it now and cook until crumbly and no longer pink.

Add peeled, de-seeded, cubed butternut squash, broth, can tomatoes (and salsa if using.)

Bring to a simmer, cover & simmer about 10 minutes, until squash is almost tender. Add peppers, corn, and beans. Simmer another 5-10 minutes, until squash is tender.

If using poached, shredded chicken breast, add it now.

Stir well and adjust seasoning to taste. For more spice, add more chipotle powder and chili powder.


Serve with grated cheese, sour cream, chopped cilantro, &/or cubed avocado.

 
 
 

Recent Posts

See All
Asian Lettuce Wraps

We love these! Juicy, flavorful and filling, yet so light. Ingredients 3 to 5 tablespoons hoisin sauce 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 teaspoon toasted sesame oil 1 teaspoon corns

 
 
 
Bok Choy Soup, with variations

This is a yummy soup template, that can be made vegetarian with tofu, pescatarian with shrimp, or with chicken. You can add noodles or rice to make it heartier, or keep it simple. I like it both with

 
 
 
Tomato Cucumber Salad

One of my favorite summer salads! Light and refreshing Ingredients ▢ 1 large or 2 medium cucumbers, sliced into thin half-moons (2½ cups) ▢ 2 large, or 3-4 medium tomatoes, about 1½ pounds, ch

 
 
 

Comments


Call 484-262-0675 or email us for more information on our CSA Membership.

50935333253_22c7836ddb_o_edited.jpg
bottom of page