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Salad in a Jar

*Great for lunch on-the-go!

Start with 1 quart size Mason Jar.

Fill in the following order, from the bottom up:

Salad dressing

Protein of choice (cooked chicken, chick peas, tofu, etc.)

Grain of choice (cooked rice, quinoa, coucous, orzo, etc.)

Assorted Veggies, chopped or shredded

(cucumber, radish, beets, carrots, peppers, etc.)


When ready to eat, shake jar vigorously

to distribute dressing throughout. Enjoy!


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